Books About Yoga

If you are an avid reader, you may want to read more about yoga, especially if you are one of the many people who enjoy this form of exercise. Many people love yoga because it helps them to relax, while also helping them to strengthen and tone their bodies. Poet Brenda Nicholas believes her regular yoga and meditation practice has healed her anxiety and periodic depression by calming her nerves and keeping her centered and energized, helping her maintain a peaceful outlook in the face of everyday stress. She shares her beautiful and inspiring yoga poetry in her debut collection. If you want to learn more about yoga or simply enjoy a collection of inspiring yoga poetry, you may find her book Hari Om, Hurry Home here.